Gluten Free | Low GI | Low Carb | Grain free | Low Carb | Naturally Sweetened
Serves- 4
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Layer One | |||
| Pomegranate | 1 Cup | <35 | Low |
| Favorite Natural Sweetener | 2.5g Stevia Powder + 30g Natural Sweetener | <50 | Low |
| Water | 1 Cup | 0 | Nil |
| Agar Agar | 1 Tbsp. | <35 | Low |
| Layer Two | |||
| Fresh Seasonal Fruit Mix | 1 Cup for layering | <50 | Low |
| Layer Three | |||
| Whole Milk | 500ml | <50 | Low |
| Fresh Cream | 200ml | 0 | Nil |
| Agar Agar | 1 Tbsp. | <35 | Low |
| Favorite Natural Sweetener | 2.5g Stevia Powder + 30g Natural Sweetener | <50 | Low |
*Note: All ingredients used should be organic, free from pesticides and Non-GMONote: All ingredients used should be organic, free from pesticides and Non-GMO.
Method
- Layer One & Two – Take a cup of pomegranate (seasonal pulpy fruit) and add the sweetener of your choice or to taste with a cup of water, cook till tender.
- Puree and strain (only if required) and add 1tbsp agar agar powder to the liquid. Bring to a boil to dissolve the solution on a low flame. Whisk continuously to avoid lumping and pour into a 5-inch diameter ring mould.
- Let the layer set outside. Once semi set, layer fresh seasonal fruits of your choice.
- Layer Three – bring the milk to a slow boil and add the natural sweeteners. Now add in 1 tbsp of agar agar to the mix and dissolve by wisking continually to avoid lumps.
- When thoroughly dissolved and smooth pour over the first layer of jelly and fruits’ layer in the ring mould. Place in the refrigerator for the layers to set completely.
- When chilled run a knife around the mould. Place a serving dish over it and turn it around.
- The first layer of jelly and fruits facing up over the second custard layer. Dig in and enjoy!
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