High Colestorol, LDL , NON HDL but good HDL and Tryclyceride???
Can anyone give a help ??
Hey Andi, latest USDA guidelines say that Cholesterol is essential and has never killed anybody so go ahead and eat it fearlessly now! 😉 Watch the Triglycerides a bit though but no need to get overwhelmed by it as your body needs all- HDL, LDL, etc. to function normally and think clearly.
Hi.. there is definitely good and bad fats. Beware the trans fats hidden in fried and bakery products.. also packaged foods and cold cuts should be minimised in the diet. Mufa pufa and saturated fats ratio in foods is wat is to be looked at. Rotate berween ricebran oil and groundnut oil and sesame oil for cooking. No ghee more than 1 tsp to be used per day per person. Include avocados, flaxseeds and fish for heart – protective factors… these are practical tips you can follow😀