Tea Snacker

non-veg non-veg Gluten Free| Low GILow Carb | Grain Free | Lactose Free | Vegan

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Mix of Four seeds (Chaar Magaz) ¼ Cup each <20 Very Low
· Watermelon Seeds
· Muskmelon Seeds
· Pumpkin Seeds
· Cucumber seeds or Almonds
Sesame Seeds 1 tsp. <20 Very Low
Carrot ½ Cup, shredded <20 Very Low
Dried Parsley or your favourite herb 1 tsp. <20 Very Low
Chili Powder ½ Tsp. or as per taste 0 Nil
Minced Garlic 1/8Tsp. <10 Negligible
Salt (preferably sea salt) ¼ Tsp. or as per taste 0 Nil
Water 2 Tbsp. 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Preheat oven to 150 to 180 degrees Celsius.
  • In a food processor grind all the dry ingredients for half a minute.
  • Now add the water while processing to form a rough dough.
  • Then transfer the dough to a baking sheet and pat it down into a rectangular. Use a pizza cutter cut the dough into the shape of a cracker or squares.
  • Place the dough squares into the oven and bake for 10-15 mins till firm to the touch and golden brown in colour. Let them cool down.
  • Serve with Tea or your favourite hot beverage and enjoy. Make sure to store the squares in an airtight container.

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