Sweet & Sour Crispy Chicken

non-veg non-veg Gluten Free | Low GI Low Carb  | Grain Free | Naturally Sweetened

Serves: 2

Sweet & Sour Crispy Chicken

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Chicken 500g, boneless and sliced 0 Nil
Capsicum 2 in number, diced <50 Low
Spring Onion 2 sticks, chopped <20 Very Low
Onion 2 in number, diced <10 Negligible
Ginger Garlic Paste 2 Tbsps. <10 Negligible
Green Chili (optional) 2 in number, slit <20 Very Low
Water Chestnut Flour 2 Tbsps. 60 Moderate
Sweet Sour Chilli Sauce 5 Tbsp. <30 Low
Coconut or any nut oil (unfiltered) 3 Tbsp. 0 Nil
Salt (mix of pink and regular salt 1:1) To taste 0 Nil
Caramelized Onions For garnishing <30 Low

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

  1. Marinate the chicken pieces for 15 minutes with salt and ginger garlic paste.
  2. In the meanwhile wash and dice all the veggies as mentioned.
  3. Heat oil in a pan, sprinkle the water chestnut flour thoroughly over the marinated chicken pieces and fry in the oil on both sides till cooked. Keep aside.
  4. In the same pan sauté the diced capsicums, onions and green chilies for 2 minutes on low flame. Add the Sweet Sour Chilli sauce and sauté for another 30 seconds. Add the fried chicken and toss gently for another minute. Put in the chopped spring onions (save a little for garnishing) and mix well. Add more salt if needed.
  5. Remove from heat and serve hot garnished with chopped spring onions and caramelized onions. Enjoy!

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