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tasty peanut chaat

Tasty Peanut Chaat

  Gluten Free | Low GI | Low Carb  | Grain Free | Lactose Free | Vegan | Naturally Sweetened Serves: 2   INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Peanuts 1 Cup 20 Very Low Tomatoes 1 in number, chopped 20 Very Low Onion 1 in number, ...
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Fruity Greens Mix Bowl

Fruity Greens Mix Bowl

  Gluten Free | Low GI | Low Carb  | Grain Free | Lactose Free | Vegan Serves: 2 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Leafy Green Mix* (2 Large Bowls) Ice Berg and Romaine Lettuce 2-3 ...
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Cheesy Creamy Bean Dip

Cheesy Creamy Bean Dip

  Gluten Free | Low GI | Low Carb  | Grain Free  Serves: 4-5 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Pinto Beans (Rajma) 450g, boiled <35 Low Onion ¼ Cup, finely chopped <10 Negligible Garlic Cloves 2 cloves in number, minced <20 Very Low Chili Powder, ...
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Moong Pakodas

Crunchy & Spicy Moong Pakodas

  Gluten Free | Low GI | Low Carb  | Grain Free  | Lactose Free | Vegan Serves: 2   INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Green Moong Dal 1 Cup, soaked for 1 hour <40 Low Cucumber 1 in number 35 Very Low Spinach 300g, ...
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sweet and sour radish soup

Sweet & Sour Radish Soup

  Gluten Free | Low GI | Low Carb  | Grain Free  | Naturally Sweetened  Serves: 2   INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Radish ½ Cup, cubed <20 Very Low Cucumber ½ Cup, cubed <20 Very Low Curds ½ Cup 0 Nil Water ½ Cup 0 Nil Cumin Seeds ½ Tsp. <20 Very Low Mint Leaves 4-5, ...
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Greens in Coconut & Cheese Dressing

Greens in Coconut & Cheese Dressing

  Gluten Free | Low GI | Low Carb  | Grain Free  | Naturally Sweetened  Serves: 2 - 3 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Broccoli 1 Cup, boiled <10 Negligible Iceberg Lettuce 2 Cups, torn <10 Negligible Spring onions ½ Stick, chopped <20 Very Low Capsicum (small) 1 ...
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Butter Pepper Chicken Mix

Butter Pepper Chicken Mix

  Gluten Free | Low GI | Low Carb | Grain Free  Serves 1-2 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Chicken, raw 200g 0 Nil ...
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The Mint & Melon Mix

The Mint & Melon Mix

  Gluten Free | Low GI | Low Carb  | Grain Free  | Naturally Sweetened  Serves: 2 INGREDIENT QUANTITY GI LEVEL Baby Spinach A bunch, washed and cleaned <10 Negligible Fresh Mint Leaves A bunch, washed and cleaned <10 Negligible Watermelon* 2 Large ...
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Nut and Cheese Broccoli Florets

Nut and Cheese Broccoli Florets

  Gluten Free | Low GI | Low Carb  | Grain Free  Yield: 2 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Broccoli 250g, steamed and cut into ...
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Peconuts

Peconut Almond Bombs

  Gluten Free | Low GI | Low Carb  | Grain Free  | Naturally Sweetened | Vegan | Lactose Free Yield: 3-4 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Desiccated ...
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