Spicy & Lemony Cauliflower

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free | Vegan | Lactose Free

Serves 2-3

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INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Cauliflower Florets 150g <10 Negligible
Mustard Seeds 1 Tsp. <35 Vey Low
Green Chilies 1 to 2 in number, chopped <20 Very Low
Coriander Leaves 1 Tbsp., finely chopped <10 Negligible
Curry Leaves 1 Tbsp. <10 Negligible
Olive Oil / Coconut Oil 2 Tsp. 0 Nil
Lime ½ in number <10 Negligible
Salt To Taste 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  1. Boil water with adequate amount of salt in it.
  2. Add the cauliflower florets to the boiling water and boil for 4/5 mins till firm to bite but not soft.
  3. Drain the water and immerse the florets in cold water.
  4. Now drain the cold water and keep ready for use.
  5. Heat oil in a pan, splutter the mustard seeds, add the curry leaves, and sauté.
  6. Add the cauliflower and stir well. Stir in chopped chillies and coriander, salt to taste and mix well.
  7. Place on to a serving plate and lastly squeeze ½ a lime over it and enjoy!

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