RE: How much Alcohol can I consume?

Hi try to drink eg dry wines or pure distilled alcohol like whisky Vodka – more important is to “feed” the alcohol to avoid lows.  This means always eat something when you drink alcohol. 
Also remember to check your blood sugar before sleeping and eat one more snack as alcohol brings you otherwise in low again. 
Alcohol which has still Sugar inside like “sweet” wine , beer, liqueur pushes up your blood sugar.  
Alcohol should be for enjoyment/ enhance the food  not to get drunk- so take it in moderation

Be the first to post a comment.

Add a comment