RE: High Colestorol, LDL , NON HDL but good HDL and Tryclyceride?

Hey Andi, latest USDA guidelines say that Cholesterol is essential and has never killed anybody so go ahead and eat it fearlessly now! 😉 Watch the Triglycerides a bit though but no need to get overwhelmed by it as your body needs all- HDL, LDL, etc. to function normally and think clearly.

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