Gluten Free | Low GI | Low Carb |Vegan
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Psyllium Husks | 1/8 Cup | <30 | Very Low |
| Gram Flour | ½ Cup | <50 | Low |
| Egg | 1 | 0 | Nil |
| Red Pepper | ¾ Cup | 0 | Nil |
| Coconut Oil or Groundnut Oil | 1 Tsp | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Add spices and salt to match your taste.
Method:
- Blend everything together. Then, heat up a nonstick pan with some coconut oil.
- When it gets sizzling hot, spoon your mix in the center of the pan and, with a spoon, spread it around as it cooks. Lower the heat to medium.
- When its golden brown, flip to the other side and let it cook.
- Add your favorite filling- either meat shreds or a dry mushroom preparation to enjoy your healthy version of wraps.
Macros/per serving:
| Energy (Kcal) | Protein (Gms) | Carbohydrates (Gms) | Fats (Gms) |
|---|---|---|---|
| 80 | 8 | 13 | 41 |
Nutritional Comments:
If you are at work and mid meal cravings are driving you insane- Opt for this one- it’s filling yet clean. This exactly gives you what your body needs at 4:00 pm- good carbs, protein and fibre. These 3 will make you feel alert, rather than giving you the sluggish, post lunch feeling. Spice these up with tasty fillings and enjoy your day with a macro balanced snack.
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