Gluten Free | Low GI | Low Carb |Vegan
|Psyllium Husks||1/8 Cup||<30||Very Low|
|Gram Flour||½ Cup||<50||Low|
|Red Pepper||¾ Cup||0||Nil|
|Coconut Oil or Groundnut Oil||1 Tsp||0||Nil|
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Add spices and salt to match your taste.
- Blend everything together. Then, heat up a nonstick pan with some coconut oil.
- When it gets sizzling hot, spoon your mix in the center of the pan and, with a spoon, spread it around as it cooks. Lower the heat to medium.
- When its golden brown, flip to the other side and let it cook.
- Add your favorite filling- either meat shreds or a dry mushroom preparation to enjoy your healthy version of wraps.
|Energy (Kcal)||Protein (Gms)||Carbohydrates (Gms)||Fats (Gms)|
If you are at work and mid meal cravings are driving you insane- Opt for this one- it’s filling yet clean. This exactly gives you what your body needs at 4:00 pm- good carbs, protein and fibre. These 3 will make you feel alert, rather than giving you the sluggish, post lunch feeling. Spice these up with tasty fillings and enjoy your day with a macro balanced snack.