Low Carb | Low GI | Low GI | Vegan
| INGREDIENT | QUANTITY |
|---|---|
| Rajma (Kidney Beans) | 150gms, soaked and boiled |
| Peanuts | A fistful |
| Spring Onions (or Onions) | 1 Tbsp finely chopped (or ¼ Cup) |
| Cucumber | ¼ Cup, diced |
| Tomatoes | ¼ Cup, diced |
| Salt | As per taste |
| Black Pepper | ¼ tsp |
| Vinegar | 2 Tbsp |
| Chili Sauce (Bhut Jolokia) or Green Chilies | As per taste or ¼ Tsp, finely chopped |
| Corriander | For dressing |
| Olive Oil (optional) | 2 Tsp |
Note: Opt for organic ingredients, free from pesticides and Non-GMO.
Method-
- Soak the Rajma overnight and then boil it with salt.
- Roast the peanuts and once cooled down crush into tiny bits.
- In a serving bowl add the crushed roasted peanuts along with olive oil, black pepper, salt and the vinegar. Add the chopped cucumber, tomatoes and spring onions or onions to the peanuts.
- Now add the boiled rajma, chili sauce or chilies and then toss up the ingredients till mixed properly.
- Sprinkle finely chopped coriander for dressing.
- Serve and Enjoy!
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