Ragi Uttapam

non-veg non-veg Gluten Free | Sugar Free | Low GI  | Low Carb 

 

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Ragi Flour 4 Tbsp <50 Low
Urad Dal Flour 2 Tbsp <50 Low
Flax Seeds 1 Tbsp (Roasted And Powdered) <15 Very Low
Vegetables (Onions, Coriander, Capsicum) ½ Cup (Finely Chopped) <50 Low
Curd ½ Cup <50 Low
Green Chillies 2 (Finely Chopped) 0 Negligible
Coconut Oil 2 Tsp 0 Negligible

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

METHOD OF COOKING

  1. – Add ragi flour along with urad dal flour into a mixing bowl.
  2. – Add the powdered flax seeds, chopped onions and chillies to the bowl.
  3. – Add the curds and water to get a batter consistency and keep aside for 30 minutes.
    Heat non-stick dosa pan, take one ladle of batter and prepare like thick pancake / thick dosa.
  4. – Smear oil, add the capsicum, coriander and then cover and cook both the sides in a medium flame.
  5. – Once done, remove from the flame and repeat the process for the remaining batter. Serve hot.

Nutritional Chart (Nutrients/Serving)

Energy (Kcal) Protein (Grams) Carbohydrates (Grams) Fats (Grams)
180 7 22 200

Nutritional Comments: Ragi is great for diabetics due to its low GI, soluble fibre and high magnesium content all helping to regulate the balance of glucose and insulin in the body. But do limit your serving of ragi to the quantity mentioned above or to half a cup at most. The addition of flax seeds to this recipe is to add omega 3 fats into your diet which helps maintain healthy heart and fat profile. Enjoy this healthy uttapam with freshly made mint or coriander chutney.

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