Paneer Mushroom Chilli

non-veg non-veg Gluten Free | Low GI Low CarbGrain FreeNaturally Sweetened

Serves 2

Paneer Mushroom Chilli

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Mushrooms 200g, diced <10 Negligible
Paneer 200g, block 0 Nil
Capsicum 100g, diced <50 Low
Spring Onion 1 stick <20 Very Low
Green Chili 4 in number, slitted <20 Very Low
Onion 2 in number, diced <10 Negligible
Ginger Powder 2 Tsp. <10 Negligible
Coconut Sugar 2 Tsp. 35 Low
Salt (mix of pink and regular salt 1:1) To taste 0 Nil
Black Pepper Powder 3 Tsp. 0 Nil
Sesame Oil (non-refined) 2-3 Tbsp. 0 Nil
Vinegar (ACV, Jamun or Coconut) 2 Tbsp. 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Slice the mushrooms into 2 slices.
  • Heat oil in a pan and grill the paneer block on both sides till golden and cut into cubes. Keep aside.
  • In the pan add the diced mushrooms and sauté till soft. Add onions followed by capsicum, green chilies and saute for 3 minutes on high flame.
  • Now add the chilli sauce mix- vinegar, ginger powder, pepper, salt, and coconut sugar. Stir and add the paneer cubes and toss gently.
  • Remove from heat and serve garnished with chopped spring onions.
  • Enjoy!

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