Gluten Free | Low GI | Low Carb | Grain Free | Naturally Sweetened
|Chia Seeds||2 Tbsp.||<35||Low|
|Whole Milk||½ Cup||0||Nil|
|Stevia||1/8 Tsp. or as per taste||0||Nil|
|Nuts, Seeds and Fresh Berries||For garnishing||<20||Very Low|
*Pumpkin appears to have a high Glycemic Index of 75 but has a very low Glycemic Load of 3. Although the vegetable is high in naturally occurring sugars, the rate of its conversion to glucose is considerably low because of the load. This avoids any sudden surge of glucose levels in the blood stream. Besides it’s a rich source of Vitamin A and soluble fibre that keeps you fuller for longer.
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
- Mix all the ingredients well in the serving bowl. Refrigerate for 3 hours or more and serve cold with nuts, seeds and berries as garnish. Enjoy!