One Step Pumpkin Pie Pudding

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free | Naturally Sweetened

Serves 1

Pumpkin Pie Chia Seed Pudding

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Chia Seeds 2 Tbsp. <35 Low
Whole Milk ½ Cup 0 Nil
Pumpkin Purée* 30g 75 High
Stevia 1/8 Tsp. or as per taste 0 Nil
Cinnamon ¼ Tsp. <10 Negligible
Nutmeg A pinch <10 Negligible
Nuts, Seeds and Fresh Berries For garnishing <20 Very Low

*Pumpkin appears to have a high Glycemic Index of 75 but has a very low Glycemic Load of 3. Although the vegetable is high in naturally occurring sugars, the rate of its conversion to glucose is considerably low because of the load. This avoids any sudden surge of glucose levels in the blood stream. Besides it’s a rich source of Vitamin A and soluble fibre that keeps you fuller for longer.

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Mix all the ingredients well in the serving bowl. Refrigerate for 3 hours or more and serve cold with nuts, seeds and berries as garnish. Enjoy!

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