Gluten Free | Low GI | Low Carb | Grain Free | Naturally Sweetened
Serves 2
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Salad Mix | |||
| Cucumbers | 2 in number, sliced or diced | <20 | Very Low |
| Iceberg Lettuce | 1 in number, small | <10 | Negligible |
| Egg | 1 in number, hard boiled; sliced or diced | 0 | Nil |
| Whole Walnuts | 3-4 in number | <20 | Very Low |
| Fresh Mint Leaves | ½ Cup | <10 | Negligible |
| Cherry Tomatoes (optional) | As desired | <20 | Very Low |
| Chia Seeds or Mixed Seeds | 1 Tbsp | <20 | Very Low |
| Salad Dressing | |||
| Green Chilies | 1 in number, chopped | <20 | Very Low |
| Virgin Olive Oil (non-refined, not Pomace) | 3- 4 Tsp. | 0 | Nil |
| Ginger | 1/2 inch, finely chopped | <10 | Negligible |
| Lemon Zest | ½ Tsp. | <10 | Negligible |
| Lemon Juice | 2 in number | <10 | Negligible |
| Stevia Powder | 1 Tsp. | 0 | Nil |
| Pepper Powder | To taste | 0 | Nil |
| Salt | To taste | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Mix all the ingredients listed under salad dressing in a bowl thoroughly. Keep aside some mint leaves for garnishing.
- Mix all the salad veggies together except the egg.
- Shake well and add the dressing over the salad.
- Now garnish with the boiled and sliced egg pieces and the remaining mint leaves.
Tip:- Try and chill all the salad veggies before pouring the dressing over it. Even eggs taste yummier when cooled before added to the salad.
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