Gluten Free | Low GI | Low Carb | Grain Free
Yield: 2
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Broccoli | 250g, steamed and cut into florets | <10 | Negligible |
| Fresh Cheese | 100g, grated | 0 | Nil |
| Butter | 1 Tbsp. | 0 | Nil |
| Desiccated Coconut | 1 Tbsp. | <30 | Low |
| Whole Fat Milk | ½ Cup. | <40 | Low |
| Chili Powder | As per taste | <20 | Very Low |
| Walnuts | A handful | <20 | Very Low |
| Salt (Pink:Regular) | As per taste (1:1) | 0 | Nil |
| Pepper | As per taste | 0 | Nil |
| Basil Leaves | 4-5 | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Prepare a serving dish and place the steamed broccoli florets in it.
- Heat milk and add all of the ingredients besides broccoli, basil leaves and walnuts.
- Stir and mix well, keep on low flame and stir till it thickens.
- Now add in the basil leaves and blend the sauce with a hand blender.
- Pour over the broccoli and garnish with the chopped walnuts.
- Serve hot and enjoy!
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