Minty Heat Buster

non-veg diabetes Gluten Free | Low GI Low Carb  | Grain Free

Serves: 1

Minty Heat Buster

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Cucumber 1 in number, diced and chilled <20 Very Low
Mint Leaves A few sprigs <10 Negligible
Lime Juice ½ in number 0 Nil
Favorite Sweetener As per taste <50 Low
Fresh Cream or Greek Yoghurt 2 Tbsp. 0 Nil
Water 150ml 0 Nil
Ice Cubes 3-4 cubes 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  1. Blend all the ingredients besides the yoghurt or cream.
  2. When the mixture is well blended, add in the yoghurt or cream and whisk it to mix it.
  3. Pour the drink in your favorite jar with some ice and Enjoy!

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