Gluten Free | Low GI | Low Carb | Grain Free
Serves 3-4
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Cauliflower Florets | 200g | <10 | Negligible |
| Mince of your choice | 200g | 0 | Nil |
| Green Chilies | 2-3 in number, chopped | <20 | Very Low |
| Ginger Garlic Paste | 2 Tsp. | <20 | Very Low |
| Coriander | 2-3 Tbsp., finely chopped. | <10 | Negligible |
| Virgin Olive Oil (non-refined, not Pomace) | 3 Tsp. | 0 | Nil |
| Butter | 20g | 0 | Nil |
| Fresh Cheese (Cheddar or Parmesan) | 20g | 0 | Nil |
| Egg Yolk | 1 in number | 0 | Nil |
| Fresh Cream or Yoghurt (full fat) | 2 Tbsp. | 0 | Nil |
| Rosemary or your favourite herb | A few sprigs | <10 | Negligible |
| Pepper Powder | 1-2 Tsp. | 0 | Nil |
| Salt (mix of pink and regular salt 1:1) | 2 Tsp. for mince and 3-4 Tsp. for Cauliflower | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Heat oil in a pan and add the mince, ginger garlic paste and 2 Tsp. salt. Stir constantly in order to not form lumps. When the colour of the mixture changes add pepper powder and cook till it is dry and the juices absorbed.
- Add chilies & coriander, now keep aside to cool.
- Boil some water and add 3-4 Tsp. of salt. Bring the water to a boil and then add cauliflower florets and steam for 3-4 minutes or more till they are cooked yet firm. Make sure not to overcook the florets.
- Remove the florets from the water and put them under running water to cool (iced water is fine too).
- When cooled down put them in a blender and blend along with egg yolk, cream/yoghurt and butter to a smooth paste to resemble a mash.
- In a bake dish, arrange the mince at the bottom & press it down. Top it with the prepared cauliflower mash.
- Set it with the back of the fork, sprinkle with cheese and rosemary (or herbs of your choice).
- Bake in a preheated oven for 20 min at 175°c or till the top is golden in colour.
- Enjoy!!!
Tip:- Accompanying it with a gluten free and naturally sweetened sauce of your choice can greatly enhance its taste.
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