Mince & Cauliflower Mash Pie

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free 

Serves 3-4

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INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Cauliflower Florets 200g <10 Negligible
Mince of your choice 200g 0 Nil
Green Chilies 2-3 in number, chopped <20 Very Low
Ginger Garlic Paste 2 Tsp. <20 Very Low
Coriander 2-3 Tbsp., finely chopped. <10 Negligible
Virgin Olive Oil (non-refined, not Pomace) 3 Tsp. 0 Nil
Butter 20g 0 Nil
Fresh Cheese (Cheddar or Parmesan) 20g 0 Nil
Egg Yolk 1 in number 0 Nil
Fresh Cream or Yoghurt (full fat) 2 Tbsp. 0 Nil
Rosemary or your favourite herb A few sprigs <10 Negligible
Pepper Powder 1-2 Tsp. 0 Nil
Salt (mix of pink and regular salt 1:1) 2 Tsp. for mince and 3-4 Tsp. for Cauliflower 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Heat oil in a pan and add the mince, ginger garlic paste and 2 Tsp. salt. Stir constantly in order to not form lumps. When the colour of the mixture changes add pepper powder and cook till it is dry and the juices absorbed.
  • Add chilies & coriander, now keep aside to cool.
  • Boil some water and add 3-4 Tsp. of salt. Bring the water to a boil and then add cauliflower florets and steam for 3-4 minutes or more till they are cooked yet firm. Make sure not to overcook the florets.
  • Remove the florets from the water and put them under running water to cool (iced water is fine too).
  • When cooled down put them in a blender and blend along with egg yolk, cream/yoghurt and butter to a smooth paste to resemble a mash.
  • In a bake dish, arrange the mince at the bottom & press it down. Top it with the prepared cauliflower mash.
  • Set it with the back of the fork, sprinkle with cheese and rosemary (or herbs of your choice).
  • Bake in a preheated oven for 20 min at 175°c or till the top is golden in colour.
  • Enjoy!!!

Tip:- Accompanying it with a gluten free and naturally sweetened sauce of your choice can greatly enhance its taste.

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