Gluten Free | Low GI | Low Carb | Grain Free
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Methi Leaves (Fenugreek) | 3 Cups, chopped | <10 | Negligible |
| Matar (Green Peas) | 1.5 Cups | <30 | Low |
| Whole Milk | ½ Cup | 0 | Nil |
| Full Fat Cream | ½ Cup | 0 | Nil |
| Coriander Powder | ½ Tsp. | <10 | Negligible |
| Cardamom Powder | ¼ Tsp. | <10 | Negligible |
| Stevia | As per taste | 0 | Nil |
| Salt | As per taste | 0 | Nil |
| Ghee | 2 Tbsp. | 0 | Nil |
| Non- Refined Oil (Groundnut, Sesame or Coconut) | 2 Tbsp. | 0 | Nil |
| Cinnamon Stick | ½ inch | <10 | Negligible |
| Cardamom Seeds | 3 Pods | <10 | Negligible |
| Nutmeg | ¼ Tsp. | <10 | Negligible |
| Cloves | 2 in number | <10 | Negligible |
| Cumin | 1 Tsp., whole | <10 | Negligible |
| Pepper | 4 in number | 0 | Nil |
| Cashew Nuts | 1/3 Cup | <20 | Very Low |
| Onion | 4 in number, medium sized | <10 | Negligible |
| Garlic Cloves | 5 in number | <10 | Negligible |
| Green Chili | 3 in number | <20 | Very Low |
| Ginger | 1 inch | <10 | Negligible |
| Coriander Leaves | To garnish | <10 | Negligible |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Boil water and place the chopped methi leaves for about 30 seconds and then immediately add into a prepared bowl of cold water. Allow it to remain for 2-3 minutes and then strain it. Let it cool.
- Grind the cinnamon stick, cardamom pods, nutmeg, cloves, cumin seeds and peppercorns to make a powder.
- Grind the cashew nuts, onions, chili, garlic and ginger into a wet paste.
- Heat the oil and ghee in a deep vessel and add the wet paste and cook for a few minutes till the spices release.
- Now add in the green peas, whole milk, the ground powder mentioned above and coriander powder. Mix thoroughly to blend all the flavours and cook on high flame for e few minutes.
- Add in the methi leaves, salt and stevia and cook for another few minutes.
- Lastly mix in the cardamom powder and full fat cream and continue cooking till everything has blended and cooked.
- Serve with a garnish of coriander leaves and Enjoy!
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