Mac & Cheese Redefined

non-veg diabetes Gluten Free | Low GI Low Carb  | Grain free Low Carb

Mac & Cheese Redefined

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Cauliflower 1 head in number <20 Very Low
Fresh Cheese (Cheddar) 1 Cup 0 Nil
Fresh Cream ¼ Cup 0 Nil
Whole Milk ¼ Cup <50 Low
Onion Powder and Garlic Powder A pinch or As per taste <10 Negligible
Butter 45g 0 Nil
Sea Salt & Pepper 1 Tsp. or as per taste 0 Nil
Favourite Seasonings 1-2 Tsp., or as per taste <10 Negligible

*Note: All ingredients used should be organic, free from pesticides and Non-GMONote: All ingredients used should be organic, free from pesticides and Non-GMO.

Method

  1. Preheat oven to 230º C and line a baking sheet with parchment paper.
  2. Cut the cauliflower into small florets and toss together with 30g of melted butter in a large bowl.
  3. Season with sea salt, pepper, onion powder, garlic powder and your favourite herbs.
  4. Place these cauliflower florets on the baking sheet and roast until slightly crispy, about 10 mins.
  5. In a saucepan heat the cheddar cheese, heavy cream, milk, and remaining 15g of butter on a low flame or use a double boiler. Keep stirring so the mixture doesn’t burn. Continue until the mixture has a smooth consistency.
  6. Once the cheese sauce is ready toss the seasoned cauliflower crisps in the sauce gently till well coated. Serve hot and enjoy!

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