Gluten Free | Low GI | Low Carb | Grain Free
Serves 3-3
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Chicken, raw | 400g, boneless | 0 | Nil |
| Green Chilies | 4 in number | <20 | Very Low |
| Black Pepper Powder | 1 Tbsp. | <10 | Negligible |
| Garlic | 2 cloves in number | <20 | Vey Low |
| Oregano, dried | 2 Tsp. | <10 | Negligible |
| Psyllium Husk (Isabgol) | 100g | <20 | Very Low |
| Eggs | 2 in number, beaten | 0 | Nil |
| Non-Refined Oil of your choice | For frying | 0 | Nil |
| Salt (Pink and Regular) | 1:1 ratio as per taste | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Place all the ingredients except the eggs and psyllium husk in a blender. Blend to form a smooth paste.
- Empty the contents and form nugget like shapes of the mixture or roll into balls.
- Heat the pan with the oil. Now coat the nugget mixture in the psyllium husk properly and dip into the beaten eggs.
- Place the coated nuggets onto the pan and fry until they turn golden brown. Serve hot and enjoy guilt free!
- Tip – Fry one, check the seasoning and then continue frying the rest. You can also alter seasonings as per your preference. For a cheesy chicken nugget, freeze some cubed cheese and stuff between the nuggets mix and then fry. This method can be also used to make burger patties
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