Gluten Free | Low GI | Low Carb | Naturally Sweetened
Serves: 1
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Ragi Flakes (Unsalted) | ½ Cup | <50 | Low |
| Whole Milk | ¼ Cup | <30 | Low |
| Pumpkin Seeds (Plain) | 2 Tbsp. | <20 | Very Low |
| Coconut Sugar | ½ Tbsp. | 35 | Low |
| Cinnamon | ¼ Tsp. | <10 | Negligible |
| Almonds or your favourite nut | 2 Tbsp. (chopped) | <20 | Very low |
| Seasonal Fruit (optional) | For garnishing | <50 | Low |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Soak the ragi flakes and powdered coconut sugar in the milk in a serving bowl for a few minutes till it softens.
- Add the chopped nuts and sprinkle the seeds and cinnamon on the top.
- Garnish with seasonal fruits if desired.
- Serve cold and enjoy!
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