Gluten Free | Low GI | Low Carb | Grain Free
Serves 4
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Surmai Fish | 4 thick pieces; washed and marinated for 2 hours in salt | 0 | Nil |
| Masala Mix | |||
| Kashmiri Chili Powder | 3 Tbsp. | <20 | Very Low |
| Coriander and Cumin Powder | 4 Tbsp. | <10 | Negligible |
| Turmeric Powder | 1 Tbsp. | <10 | Negligible |
| Salt (mix of pink and regular salt 1:1) | To taste | 0 | Nil |
| Olive Oil (any non filtered oil) | 8 Tbsp. to fry | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Rinse the marinated fish in cold water and dry it completely with a kitchen towel.
- Mix all the Masala Mix powders together.
- Coat the fish with the masala mix and keep it overnight to give you the best taste.
- Fry the fish pieces in oil and serve hot with lime wedges. Enjoy!
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