Energy Smoothie

non-veg non-veg Low Carb | Low GI| Vegan

energy smoothie

 

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Spinach, raw 50G <10 Negligible
Kiwi / Green Apple 1 / ½ in number 55 / <50 Borderline Moderate / Low
Sprouts, boiled 25G <30 Very Low
Ginger ½ Tsp, Grated <10 Negligible
Apple Cider Vinegar (optional) 2 Tsp <10 Negligible
Raw Honey / Coconut Sugar or any other favourite natural sweetener (optional) As per taste <65 / <50 Moderate / Low

Note: All ingredients used should be organic, free from pesticides and Non-GMO. Use a Cold Press Juicer to keep all the nutrients intact.

Method:

  • Clean, wash and soak the sprouts in enough hot water and then drain it.
  • In a vessel, add the sprouts and boil it in water for 5-10 mins till cooked and keep aside.
  • Thoroughly wash the spinach and kiwi or apple.
  • If using a cold press juicer, leave the skin on the fruit and vegetable, as it will add a lot of extra nutrition to your smoothie.
  • For Kiwi – Cut the top and bottom off the kiwi and lightly brush the fruit to remove the fine hairs. Cut into halves with the peel on. For Apple – Remove the core and cut into 5-6 pieces with the peel on.
  • Combine all the ingredients and blend until smooth.
  • Enjoy!

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