Gluten Free | Low GI | Low Carb | Grain Free | Vegan
Serves: 2-3
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Lady’s Fingers (Bhindi) | 500g | <20 | Very Low |
| Turmeric | 1 Tsp. | <10 | Negligible |
| Lime Juice | 1 in number | <10 | Negligible |
| Coriander Cumin Powder | 2 Tsp. | <10 | Begligible |
| Chili Powder | 1 Tsp. | <20 | Very Low |
| Coconut Oil (or any other Non-Refined Nut Oil) | 3 Tbsp. | 0 | Nil |
| Salt (Pink and Regular) | 1:1 ratio as per taste | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Slit the lady’s fingers lengthwise into four and chop them into 3 pieces.
- Heat the oil in a pan; add the slit lady’s fingers and sauté. Add the salt and let it cook.
- Add in the turmeric, chili powder, coriander cumin powder and mix well.
- Once cooked, drizzle the lemon juice all over and enjoy!
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