Gluten Free | Low GI | Low Carb | Grain Free | Naturally Sweetened
Serves 2
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Cucumber | 1 in number, large, grated | <10 | Negligible |
| Greek Yoghurt | 100gms | 0 | Nil |
| Stevia or any other natural sweetener | 1 ½ tsp. or to taste | 0 | Nil |
| Chilled Water | ½ Cup or lesser | 0 | Nil |
| Chia Seeds | 3-5gms | ||
| Salt | A pinch | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Blend the greek yogurt with the sweetener, salt, and a little water.
- Add chia seeds to the mixture and stir. Let it sit in the fridge for a while to cool & for the chia seeds to fluff up.
- Once cooled add grated cucumber, stir and spoon it in your dessert jars, mugs, bowls or ramekins.
- Serve Chilled.
- Tip: – Add 5-6 sliced almonds plain or roasted as well as some fresh berries, if desired, Enjoy!
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