Gluten Free | Low GI | Low Carb | Grain Free
Serves 2-3
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Spinach | 200g | <10 | Negligible |
| Cottage Cheese | 150gms | 0 | Nil |
| Green Chilies | 2-3 in number | <20 | Very Low |
| Greek Yoghurt | 2 Tbsp | 0 | Nil |
| Chilli Powder | ½ Tbsp | <10 | Negligible |
| Olive Oil | 3 Tbsp | 0 | Nil |
| Himalayan Pink Salt | 1 Tsp | 0 | Nil |
| Pepper Powder | 1 Tsp | 0 | Nil |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Portion out the cottage cheese to resemble a slice of bread.
- Heat 2 tsp. of oil in a pan and grill the cottage cheese on a high flame to form a golden crust on top and then turn over the side and repeat. To give it a golden crust on both sides, remove from the pan and sprinkle red chili powder over it.
- If the cottage cheese lacks salt sprinkle a pinch of salt then cut into cubes.
- Wash, clean and chop the spinach, blanch it and keep aside to cool a bit.
- Purée the spinach along with the chilies, salt, pepper and Greek yogurt to form a creamy sauce. Transfer into a bowl and top it with the seasoned cubes of cottage cheese.
- Serve hot with lime.
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