Coriander Infused Hummus

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free | Vegan | Lactose Free

Serves 2

Cardamom Spiced Poached Pears

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Chickpeas 400g <35 Low
Fresh Coriander Leaves 50g, removed from stems <10 Negligible
Garlic Cloves 2-3 in number <20 Very Low
Lemon Juice 1 in number <10 Negligible
Sesame Seeds Paste (or Tahini) ¼ Cup <20 Very Low
Olive Oil (not Pomace) For drizzling 0 Nil
Salt (Pink: Regular) As per taste (1:1) 0 Nil
Ground Pepper As per taste 0 Nil
Chili Flakes or Powder For garnishing <20 Very Low

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Process the chickpeas and garlic in a food processor without any liquid added. Grind for 5-6 minutes till it turns creamy on its own. Keep scrapping down sides and continue grinding till creamy.
  • Now add in the sesame paste and the lemon juice and grind for a minute more.
  • Once thoroughly ground add the coriander and continue grinding till all the ingredients are mixed well.
  • In order to make the hummus of dip consistency add some cold water little by little as per desired thickness.
  • Add the salt and pepper, mix and chill in the refrigerator.
  • When ready to serve drizzle with olive oil, and a garnish with some chili flakes or powder of your choice. ENJOY!

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