Coconutty Cauliflower & Cabbage Mix

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free | Lactose Free | Vegan

Serves 1-2

26-10psd

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Cabbage 100g, shredded finely <10 Negligible
Coconut flesh or Dessicated Coconut 50g, grated <35 Low
Cauliflower 200g <10 Very Low
Curry Leaves 4-6 leaves <10 Negligible
Mustard Seeds 1 Tsp. <35 Vey Low
Green Chili 1 in number, slitted <20 Very Low
Coconut Oil 2 Tsp. 0 Nil
Salt (Pink and Regular) 1:1 ratio as per taste 0 Nil

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Cut the cauliflower into florets. Boil, drain and dry with a kitchen towel
  • Heat the oil in a pan, splutter mustard seeds, curry leaves and green chilies. Let it splutter for a bit by covering it with a lid.
  • Put in the boiled cauliflower and stir.
  • When warm add coconut flesh and dish it out on a bed of cabbage.

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