Gluten Free | Low GI | Low Carb | Grain Free | Naturally Sweetened
Serves 20-24
| INGREDIENT | QUANTITY | GLYCEMIC INDEX | LEVEL |
|---|---|---|---|
| Coconut Milk | 100ml | <35 | Low |
| Dessicated Coconut | 75g | <35 | Low |
| Ghee | 2 Tbsp. | 0 | Nil |
| Coconut Flour | 2 Tbsp. | <30 | Low |
| Your favourite natural sweetener (Stevia) | ½ or 1 Tsp. as per taste | 0 | Nil |
| Saffron | A pinch | <10 | Negligible |
| Warm Coconut Milk | 1 Tsp | <35 | Low |
| Rose Petals | For decoration | – | – |
Note: All ingredients used should be organic, free from pesticides and Non-GMO.
Method:
- Soak desiccated coconut in coconut milk for an hour till it is absorbs all the milk and becomes fluffy.
- Heat ghee in a pan add this mixture and cook stirring continuously for some time till all the moisture evaporates in about a few minutes.
- Soak the saffron in 1 Tsp. of coconut milk till dissolved.
- Add the sweetener, coconut flour and kesar milk. Mix well to form a dough.
- Make a small flat ball with a thumb indent in the center to form a peda.
- Decorate it with a rose petal and kesar strands.
- Enjoy this guilt free treat and a very Happy Diwali.
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