Coconut Pedas

non-veg non-veg Gluten Free | Low GI Low Carb | Grain Free | Naturally Sweetened

Serves 20-24 

Coconut Pedas

INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL
Coconut Milk 100ml <35 Low
Dessicated Coconut 75g <35 Low
Ghee 2 Tbsp. 0 Nil
Coconut Flour 2 Tbsp. <30 Low
Your favourite natural sweetener (Stevia) ½ or 1 Tsp. as per taste 0 Nil
Saffron A pinch <10 Negligible
Warm Coconut Milk 1 Tsp <35 Low
Rose Petals For decoration

Note: All ingredients used should be organic, free from pesticides and Non-GMO.

Method:

  • Soak desiccated coconut in coconut milk for an hour till it is absorbs all the milk and becomes fluffy.
  • Heat ghee in a pan add this mixture and cook stirring continuously for some time till all the moisture evaporates in about a few minutes.
  • Soak the saffron in 1 Tsp. of coconut milk till dissolved.
  • Add the sweetener, coconut flour and kesar milk. Mix well to form a dough.
  • Make a small flat ball with a thumb indent in the center to form a peda.
  • Decorate it with a rose petal and kesar strands.
  • Enjoy this guilt free treat and a very Happy Diwali.

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