Gluten Free | Low GI | Low Carb | Grain Free | Vegan  Serves 2   INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Tamarind Pulp 1 Tbsp. & 1 Tsp. <50 Low Coriander Powder 1 Tsp. <10 Negligible Water 1/3 Cup 0 Nil Onion ¼ Cup <10 Negligible Salt As per taste 0 Nil Urad Dal (split) ½ Tsp. <50 Low Non- Refined Oil […]

Gluten Free | Low GI | Low Carb | Grain Free  Serves 2 INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Mushroom 200g, sliced <10 Negligible Chicken/ Paneer 2 in number, whole legs or 200g 0 Nil Fresh Ginger Garlic Paste 2 Tsp. <20 Very Low Kashmiri Chilli Powder 2 Tsp. <20 Very Low Greek Yoghurt or Hung Curds (full fat) […]

Gluten Free | Low GI |  Low Carb  |Vegan   INGREDIENT QUANTITY GLYCEMIC INDEX LEVEL Psyllium Husks 1/8 Cup <30 Very Low Gram Flour ½ Cup <50 Low Egg 1 0 Nil Red Pepper ¾ Cup 0 Nil Coconut Oil or Groundnut Oil 1 Tsp 0 Nil Note: All ingredients used should be organic, free […]